The Breathflow Guide — Sacred Rituals to Regulate, Activate & Rise
Breathflow™ is your return to presence.
To rhythm. To peace. To power.
This sacred guide is a 9-page digital ritual you can revisit daily — a beautifully designed, mobile-optimized experience that includes:
🌬️ 4 Conscious Breathing Techniques:
- Three-Part Breath (Dirga) – for integration, flow & full-body awareness
- Box Breath (Chaturanga Pranayama) – for clarity & emotional stability
- Stillness Retention (Kumbhaka) – for presence & nervous system mastery
- Body Reset Breath (Sama Vritti) – for grounding & anxiety relief
- Breath of Fire (Ahankara Nashak) – for inner fire, ego dissolution, and energetic cleansingg
🎧 Frequency & Music Recommendations
Learn how to pair sound with your practice using sacred frequencies (528Hz, 888Hz, etc.) or melodic house (Lane 8, Ben Böhmer) to drop deeper into parasympathetic states.
💫 Daily Integration Ritual
This guide isn't just education — it's transformation. You'll learn when to use each breath and how to build a grounded, empowered rhythm into your everyday life.
Includes:
- 10-page beautifully formatted mobile PDF (ideal for phone viewing or swipe guides)
- Clear how-to’s for each breath practice
- Bonus affirmations, poetic guidance, and sonic support suggestions
- No fluff — just breath, intention, and presence
Who It's For:
Anyone ready to feel more present, more energized, and more at home in their body.
No prior breathwork experience required. Just a desire to come back to yourself.
✨ This is offered as pay-what-you-can to stay accessible to all. If you’re abundant right now, paying the suggested amount supports future offerings for the collective.